Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.88 g	54.88%
Energy (calorie)	265 kcal
Energy (joule)	1108 kJ
Protein	29.35 g	29.35%
Total lipid (fat)	16.37 g	16.37%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.84 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	113 mg	0.11%
Potassium, K	142 mg	0.14%
Sodium, Na	39 mg	0.04%
Zinc, Zn	5.76 mg	0.01%
Copper, Cu	0.068 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.017 mg
Riboflavin	0.093 mg
Niacin	2.45 mg
Pantothenic acid	0 mg
Vitamin B-6	0.102 mg
Vitamin B-12	1.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.71 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Fatty acids, total saturated	5.527 g	5.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.395 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	3.276 g	3.28%
17:0 heptadecanoic, margaric fatty acid	0.195 g	0.20%
18:0 octadecanoic, stearic fatty acid	1.63 g	1.63%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.997 g	7.00%
14:1 monounsaturated fatty acid	0.177 g	0.18%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.776 g	0.78%
16:1 cis monounsaturated fatty acid	0.714 g	0.71%
16:1 t monounsaturated fatty acid	0.062 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.022 g	6.02%
18:1 cis	5.799 g	5.80%
18:1 trans	0.223 g	0.22%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.509 g	0.51%
18:2 undifferentiated	0.301 g	0.30%
18:2 n-6 c,c	0.164 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.137 g	0.14%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:3 n-3 c,c,c (ALA)	0.1 g	0.1%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:4 n-6	0.029 g	0.03%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.285 g	0.28%
Fatty acids, total trans-monoenoic	0.285 g	0.28%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	79 mg	0.08%
Tryptophan	0.307 g	0.31%
Threonine	1.063 g	1.06%
Isoleucine	1.22 g	1.22%
Leucine	2.214 g	2.21%
Lysine	2.323 g	2.32%
Methionine	0.965 g	0.96%
Phenylalanine	1.141 g	1.14%
Tyrosine	0.987 g	0.99%
Valine	1.295 g	1.30%
Arginine	1.93 g	1.93%
Histidine	1.057 g	1.06%